posts | fiveonfivemedia

♥ the way you roll

Fangirled over your Amazon jamming, all of your strength and sweetness of a scaled back hit…

altarcation at elevation

Bragging rights, Honour, and Last Names are at stake! A roller derby familial battle between star-crossed jammers: Scald Eagle and Lady Trample

thin air throwdown

D1 Round Robin sanctioned + B team regulation bracket tournament hosted by Denver Roller Derby & the Boulder County Bombers in Boulder County, Colorado.

Yoga for Derby Instructor Artie Choke-her

yoga for crossovers

Whether you are Fresh Meat learning how to do crossovers before the 27/5 or a vet who wants to improve their balance and speed, this yoga sequence is for you!

pumpkin spice chia pudding

Chia pudding is great as a breakfast and also works well as a before or after derby snack.

Woman holding a phone showing the Instagram interface

#derbyinstagram

Use Instagram to build, develop, and keep your roller derby fanbase. Here are some helpful tips and tricks to get started.

derby stance is coming back to a screen near you

Bring coaches together to share inspiration, build networks, get tools and insights for coaching development and to share resources for roller derby coaching.

ask a skater: breaking walls & small space drills

What is your secret for breaking through a wall? What kind of drills can you recommend with limited space & resources?

shoulder injury and rehab

Whips, bracing, blocks and impacts on the track provide a special breed of injuries to this part of the body.

flip it and reverse it

The four components to tackle when creating your best skate park skate include toe-stops, trucks, wheels and slider blocks.